Musing and reflections — Healing Steps with Stefanie

Therapy for adults provided by Stefanie Hynds, LCSW

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Mar 2
Mar 2 Thinking Traps

Feb 24
Feb 24 Understanding your patterns

Feb 17
Feb 17 Suicide prevention

Feb 11
Feb 11 When the weather is bad

Feb 3
Feb 3 Making connections and getting deep

Jan 27
Jan 27 Feeling... complicated

Jan 21
Jan 21 I feel..... because....

Jan 13
Jan 13 Panic attacks and anxiety

Jan 2
Jan 2 Feeling Angry

Dec 26
Dec 26 Boundaries with difficult family

Dec 17
Dec 17 Positive affirmations

Dec 11
Dec 11 Give yourself a gift: be present

Dec 4
Dec 4 5-4-3-2-1

Nov 25
Nov 25 Dealing with family for the holidays

Nov 18
Nov 18 Just Breathe

Nov 12
Nov 12 Dammit! Dolls and Anger

Nov 4
Nov 4 Restless mind and restless hands

Oct 28
Oct 28 Season of change

Oct 21
Oct 21 To worry or not

Oct 17
Oct 17 Getting and giving support