I have talked about self care before but in the light of the current pandemic and worsening stress everyone is feeling, I thought it important to go over coping once again.
Coping skills can be anything that make you feel better.. You are probably already doing things that make you feel good and help you get through tough times. But now that we are stuck at home and away from many of the things that make us feel good— it is EVEN MORE important now to do things to self care.
Here are some things you can do at home:
build a pillow/blanket fort
go for a walk around your neighborhood/home
dance to your favorite song
start a project you have not had time for until now
organize and clean your space
color a coloring book
draw a picture
pet your animal
call a loved one
work on a puzzle
read a book
start a new video game
watch movies
binge watch that show you have been wanting to for weeks now
journal— process your feelings and document this ever-changing time
limit social media and news as it can worsen your stress
listen to music
take pictures
scrapbook
try yoga
exercise (even if it is running up and down your stairs or taking a walk)
paint your nails
have a ‘spa’ day at home
light your favorite candle
put on your favorite smelling lotion
cook something special for yourself to enjoy
bake something delicious
There are so many things to try! Next time you start to feel anxious or sad or stuck, pick something on this list (or make your own) and see if it makes you feel better. You might have to do a few before you notice a difference. Even a small amount of relief is valuable.
